6 Ways to Release Anxiety and Stress from Your Body
Relive Stress and anxiety Stress triggers your body’s reaction to the response to a certain situation or condition. Usually, it is a short-term experience, but it can soon change to a long term phenomenon as well. Stress can be both positive and negative. Stress is a response to a any given situation. Anxiety, on the other hand, is a sustained mental health disorder that can be triggered by a long term (chronic) or severe and acute stress. What is the relation between stress and anxiety? The difference between them is that stress is a response to a situation. Anxiety is a response to your stress. Chronic stress, stress for a longer period, can affect your health. The symptoms of stress are headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep. What are the best anti-anxiety meds? These are the last resort to a doctor to treat acute stress and anxiety. Anti-Anxiety Medications : Benzodiazepines such as Valium (diazepam...