How useful are Fruits against anxiety?
Serotonin is a natural neurotransmitter (a type of chemical that sends messages between neurons in the brain). The body can make serotonin on its own, but sometimes not in the optimal amount. Serotonin levels are associated with depression, as one of serotonin’s most important functions is balancing mood. In addition, it contributes to an overall feeling of well-being, which is why several antidepressant medications are designed to increase levels of serotonin in the brain. You can buy anti-anxiety medications online to get rid of anxiety and depression. However, medications aren’t the only source of serotonin. Many of the fruits we eat naturally contain serotonin. Bananas are a prime example of nutritious food that may help in boosting of mood. Fruits that can help with anxiety and depression include: Berries: These have many antioxidants, which help protect your cells from stress and may help ease the feelings of depression. Oranges: You may think...