How useful are Fruits against anxiety?

Serotonin is a natural neurotransmitter (a type of chemical that sends messages between neurons in the brain). The body can make serotonin on its own, but sometimes not in the optimal amount.

Serotonin levels are associated with depression, as one of serotonin’s most important functions is balancing mood. In addition, it contributes to an overall feeling of well-being, which is why several antidepressant medications are designed to increase levels of serotonin in the brain.

You can buy anti-anxiety medications online to get rid of anxiety and depression. However, medications aren’t the only source of serotonin. Many of the fruits we eat naturally contain serotonin. Bananas are a prime example of nutritious food that may help in boosting of mood.

Fruits that can help with anxiety and depression include:

Berries:

These have many antioxidants, which help protect your cells from stress and may help ease the feelings of depression.

Oranges:

You may think of vitamin C when you think of these citrus fruits, and that is one the biggest reason it might help your anxiety. Some studies have shown that a diet rich in Vitamin C may help to calm you down.

Bananas:

Bananas contain serotonin, having one for a snack won’t immediately lift your mood. The serotonin found in bananas doesn’t cross the blood-brain barrier, which means it can’t get into the brain to increase the serotonin that's naturally produced by the body.

However, research indicates that bananas may play an indirect role by increasing the amount of serotonin the brain is able to produce. The body needs other nutrients to properly make and use serotonin, including vitamin B6, and bananas are a rich source of this vitamin.